Skills for success at University
Workshops / Skills Training
Get Organised!
Forget chaos! Learn how to organise yourself better. Topics include: establishing and maintaining motivation; avoiding procrastination; time management and balancing the demands of study, work, family and relationships.
Presenter: Jenny Tebbutt
3:00 pm to 5:00 pm Tuesday August 12; 1 x 2 hour session
Anxiety Management Through Relaxation Training
Learn practical skills to manage anxiety.
Presenter: Kathryn Elbourne
1:00 pm to 2:00 pm Tuesday, October 7, 14, 21 & 28; 4 x 1 hour sessions
Exam Anxiety Management
Practical strategies for coping with exam and performance anxiety.
Presenter: Jenny Tebbutt
3:00 pm to 5:00 pm Thursday October 16; 1 x 2 hour session
Therapy Groups
Please do not enrol unless you can come to the full 2 hours of all sessions.
Mindfulness Training for Feelings of Stress, Depression and Anxiety
Mindfulness teaches people to make simple shifts in their awareness of thoughts, feeling and bodily sensations to help manage worries and mood.
Presenter: Dr Phil Renner
12:00 am to 2:00 pm, Tuesday, August 19, 26, September 2, 9, 16 & 23; 6 x 2 hour sessions
Counselling Service
Managing Mood
Periods of depression and anxiety can have a negative impact on your studies and
academic performance, and on your relationships and self-esteem. This group will focus on developing effective techniques for managing mood swings and strategies for dealing with possible underlying conditions.
Presenter: Ed Lukaszewski
4:00 pm to 6:00 pm Tuesday August 26 & September 2, 9 & 16; 4 x 2 hour sessions
Venue:
Room 718, Level 7, Education Building A35, Manning Road (next to Manning House)
To Enrol:
Contact our receptionist on 9351-2228 or drop into the Counselling Service on Level 7, Education Building A35. Enrol on-line: http://www.usyd.edu.au/counsel